Year: 2013

Substitute: Deep fried corn chips and potato chips with: Baked corn chips and potato chips Substitute: Pizza made with wheat…

When you brew yourself a nice cup of tea, you’re actually brewing a potent antioxidant mix. Tea has two substances…

Squats are by far the most productive exercise for the lower body. Because of the muscle mass involved, they also…

Calcium carbonate. The cheapest supplement, calcium carbonate is also the highest in elemental calcium: 40 percent. This is the form…

The anti-infective powers of Vitamin A have been known ever since the vitamin was discovered. Today Vitamin A is being…

Glutamine is the most abundant single amino acid in the blood and in the intracellular free amino acid pool (most…

Chitosan is promoted as a fat “trapper,” or blocker. It’s a derivative of chitin, a fibrous substance that forms the…

Selenium has gained attention for its association with vitamin E in combating the damages of oxidation. It can stand in…

These two B vitamins are partners m many body processes. They both work to make red blood cells. Vitamin B12…

Every time your heart beats (about 60 to 70 times a minute when you’re resting), it pumps blood out through…