How to Get a Six Pack for GirlsBy Chris RitchieAugust 13, 20160 Every woman would love to have a lean flat abdomen. Every man loves to admire that six pack abdomen. A…
Abdominal TrainingBy Chris RitchieNovember 23, 20150 Creatively cuing you to achieve proper posture and to engage your core is your instructor’s top priority. Without correct alignment…