Browsing: bench press

When it comes to muscle building, Bench press is the most common exercise. In every movie scene at gym, there…

To start body building a beginner needs to realize that they are in fact a beginner. This means starting from…

The pectoral muscles (pecs, referring to Pectoralis major and minor), are located on the chest. Working these muscles is the…

There are few things more satisfying to the average gym rat then having the entire gym pretending not to look…

The chest is probably the one area, for most men, that rarely gets neglected, receiving more than its fair share…

Carpal tunnel syndrome is a common repetitive-work-related injury. It’s often seen in those who work on computers for many hours…