Folic Acid BenefitsBy andrew-custardMarch 22, 20130 You may not realize it, but your body is constantly making new cells to replace old ones that wear out.…
Magic GarlicBy andrew-custardMarch 20, 20130 Garlic is a member of the extended onion family, but it stands out from all the others because of one…
Fiber Fights CancerBy andrew-custardMarch 8, 20130 Colon cancer is one of the three leading causes of cancer deaths in the United States—some 50,000 people die from…
Vitamin D and Cancer PreventionBy andrew-custardFebruary 22, 20130 We’ve known for a long time that colon cancer and breast cancer are more common among people in northern climates—places…
Fiber and Disease PreventionBy andrew-custardDecember 25, 20120 Weight control. Fibrous foods contribute little energy and promote a feeling of fullness as they absorb water. A diet high…
