10 Ideal Exercises For SeniorsBy Chris RitchieJanuary 9, 20170 Exercises are a fad for many people who are in their twenties and thirties. However, once you are in the…
Muscular Strength Versus Muscular EnduranceBy Chris RitchieFebruary 10, 20160 Muscular endurance is trained specifically and in more of an aerobic and oxygenated pathway, whereas muscular strength is trained in…
Weight Training for BeginnersBy Chris RitchieDecember 4, 20150 Weight training can be a demanding activity and if done incorrectly could cause injury or pain, so it’s best to…
