Browsing: exercise

I like to write about exercising in hot weather every year because you can make your summer workouts effective, fun,…

However, new exercisers may not have established the habit securely enough to prevent post-vacation dropout from their exercise routine. Pre-vacation…

As the human body grows old, the balance between the fats and muscles revolutionize. After reaching the age of 25,…

With all the current trends to get everything as fast as is humanly possible, there is one aspect of life…

It can sometimes seem very difficult to fit exercise into our everyday lives. With work commitments, family commitments, shopping and…

Motivation is the key to success for most things in life. Motivation comes from a wide range of sources, and…

Each day, you get up and do fifteen minutes of intense exercise. You go about your day feeling pretty good…

Sex is an important part of any romantic relationship, and hopefully, you and your partner have sex on a regular…

Going to the gym for your workout three times a week can become very old, very fast. Before you know…

Today more and more women are going to their local gym, YMCA, or fitness studio, with the goal of losing…