Browsing: exercises

Barbell curl is one of the top exercises for biceps. Performing this exercise you will definitely gain the following attributes…

The truth is simple as 2+2 – compound exercises build muscle better than isolation exercises. Compound exercises work multiple muscle…

Ok, first thing I want to say is that we will not give you some kind of “perfect workout tips”..…

If you’ve gained some weight, or noticed that you don’t feel as energetic or as strong as you once did,…

Working out doesn’t only need to involve going to the gym, having to deal with the crowds, and feeling uncomfortable.…

Training your glutes is an often neglected part of bodybuilding workout routines. Adding a few glute exercise 1-3 days a…

1) Stay away from crash diets. You lose fat and gain it again. Second-generation fat is more stubborn than the…

Squats are by far the most productive exercise for the lower body. Because of the muscle mass involved, they also…

There’s no doubt that training less frequently as one gets older works better. Since you don’t work out as often,…

To keep the body humming, drink at least eight glasses of water during the course of a day—more if it’s…