Browsing: fitness

Weight training builds muscle mass, which, contrary to what many women believe, does not necessarily mean bulking up. Most women…

There are few things more satisfying to the average gym rat then having the entire gym pretending not to look…

When it comes to getting results there is nothing as important as being consistent. And being consistent requires using the…

Dance Is Fun, Fabulous and Helps You Stay In Shape!If you are new to fitness, there are beginning levels for…