Browsing: healthy food

Ingredients: Curd (cottage cheese) 2- 5% fat Banana – 1 piece Oat flakes Honey Water or milk (optional) You can…

Oatmeal is an inexpensive and delicious way to get more fiber into your diet. One reason oats are such a…

1) Stay away from crash diets. You lose fat and gain it again. Second-generation fat is more stubborn than the…

Selenium has gained attention for its association with vitamin E in combating the damages of oxidation. It can stand in…

Substitute: Cheese with: Soy, rice and almond cheeses (Look for casein-free products.) Substitute: Ice cream with: Frozen desserts made with…

Here are some of the basic B Vitamins sources and foods: Thiamin: Sometimes called the “good humor” vitamin, it is…

Chromium is important in the metabolism of carbohydrates and fats. It works closely with the hormone insulin, facilitating the uptake…

We can name three crucial benefits that carrots have in the prevention and treatment of eye disorders: Preventing Night Blindness…

Substitute: Wheat bread with: Bread made with rice, millet, amaranth, quinoa, soy and oat flours Substitute: Wheat crackers with: Rice…

Potassium is the principal positively-charged ion inside body cells. It is vital for muscle contraction, nerve impulses, and function of…