Beware: Vitamins DeficienciesBy andrew-custardDecember 2, 20120 Thiamin deficiency causes confusion, uncoordinated movements, depressed appetite, irritability, insomnia, fatigue, personality changes, memory and cognition impairment, shortened attention span,…
The Benefits of Winter SwimmingBy andrew-custardNovember 27, 20120 To those unaccustomed to it, swimming in icy waters can be life threatening. In some cases exposure to cold water…