Walking for Weight LossBy Chris RitchieAugust 20, 20170 There is no shortage of people wanting to lose weight and I believe that this is one of those things…
Preventing Muscles Loss Due to AgingBy Chris RitchieMarch 24, 20160 It’s a biological fact that as most people age their arms and legs become visibly smaller. This is due to…
Walking Linked to All-Around WellbeingBy Chris RitchieJanuary 7, 20160 Active Living Improves Physical, Economic and Environmental Health Studies and best practices promoted at the National Center for Bicycling and…