Browsing: healthy nutrition

Cottage cheese has the ability to be fully absorbed by the body, while not contaminating it with various harmful dyes…

Rule 1. Eat at least one gram of protein per pound of body weight. It is no secret that the…

Oatmeal is an inexpensive and delicious way to get more fiber into your diet. One reason oats are such a…

Clinical deficiency can cause anaemia or nervous system damage. Most vegans consume enough B12 to avoid clinical deficiency. Two subgroups…

At one time there was a belief that higher intakes of protein can be problematic to health. Today we know…

Simply stated, obesity is a state of excessive body fat. Based on research using Body Mass Index almost one-third of…

Although many consider it disgusting, mucus does impart some beneficial effects in the body. Mucus forms a thin film that…

Vanadium is present in trace concentrations in most organs and tissues throughout the body and has long been questioned in…

Garlic is a member of the extended onion family, but it stands out from all the others because of one…

Vitamin E can be helpful for a lot of health problems, although it’s not a cure for any of them.…