Browsing: healthy nutrition

Chitosan is promoted as a fat “trapper,” or blocker. It’s a derivative of chitin, a fibrous substance that forms the…

Selenium has gained attention for its association with vitamin E in combating the damages of oxidation. It can stand in…

These two B vitamins are partners m many body processes. They both work to make red blood cells. Vitamin B12…

Substitute: Cheese with: Soy, rice and almond cheeses (Look for casein-free products.) Substitute: Ice cream with: Frozen desserts made with…

For general information we present to you a list of healthy teas and the conditions and disorders they help to…

Cholesterol: A waxy, fatlike substance, classified as a lipid and found in all tissues in humans and other animals. It…

Plant products: Nature doesn’t package cholesterol in any food. Nature supplies primarily unsaturated fat. Nature generally packages this fat in…

Did you know that the yellow jellylike substance that surrounds tomato seeds can make your blood less sticky, which helps…

Weight control. Fibrous foods contribute little energy and promote a feeling of fullness as they absorb water. A diet high…

Every living cell, whether plant or animal, contains iron. Most of it in the body is a component of the…