Browsing: metabolism

Metabolism is the word used to describe the chemical and physical processes in the body that provide energy for the…

Dieting Rarely Stabilizes Body Composition Dieting remains a popular choice for the uninformed when attempting to lose weight quickly. It’s…

Should You Be Taking A Protein Shake? Get Supplement Savvy Before you buy that massive tub of powdered muscle, ask…

All good muscle building diets should consist of the three macro-nutrients: Protein Carbs Fats There are many different views as…