Browsing: muscle building

We all know that vegetables contain vitamins and minerals. We also know that our bodies need them every day. But…

I bet you’ve already heard something about different body types, but do you know which one is yours? Why it’s…

Here comes the summer, here comes the beach, here comes the night at sea side and yes – that romantic…

The truth is simple as 2+2 – compound exercises build muscle better than isolation exercises. Compound exercises work multiple muscle…

Deadlift is one of the three most important exercises (other two are squat and bench press). Many are afraid to…

Again Friday! Another party! Yoo-hoo…!!! And what most parties are based on? Of course it is beer.. and alcohol in…

Stretching is very important phase of your training! Stretching is NOT warm up and they do NOT replace each other!…

Your are not a beginner anymore. Take the next step! Let’s get some more serious weights. Let’s gain some serious…

For building big muscle you have to train big. I mean REAL BIG. As they say “Lift heavy or go…

No doubt that you have heard about steroids. And of course you have heard about the harm they can do…