What is Exercise Intensity?By andrew-custardApril 26, 20130 Exercise intensity refers to the level of exertion. For instance, lifting a weight that results in muscular fatigue after just…
What is Arginine?By andrew-custardApril 12, 20130 Arginine has always been a popular nutrient among bodybuilders. Along with its metabolite ornithine, it’s long been touted as stimulating…
The Role of Conjugated Linoleic AcidBy andrew-custardApril 2, 20130 Conjugated linoleic acid is a controversial food element. It’s been touted as helping build muscle while promoting fat loss. Structurally,…
What Are Andro Supplements?By andrew-custardDecember 28, 20120 Andro supplements consist of Androstenedione, 4-Androstenediol, 5-Androstenediol, 19-Norandrostenedione, and 19-Norandrostenediol. The andros have generated an extreme amount of press over…
Meal Replacement SupplementsBy andrew-custardDecember 12, 20120 This is a very big category in sports nutrition and one that should certainly be used if gaining maximum muscle…
