Carbs Build Muscle MassBy Chris RitchieAugust 24, 20180 If you’re anything like I was a short while ago, “a skinny guy trying to build muscle mass”, then I…
Squats FactsBy andrew-custardFebruary 12, 20130 Squats are by far the most productive exercise for the lower body. Because of the muscle mass involved, they also…
What Is Alpha Lipoic Acid?By andrew-custardJanuary 7, 20131 Alpha Lipoic Acid is a unique amino acid that we introduced 3 years ago that works as an insulin mimicker.…
Creatine and GlutamineBy andrew-custardSeptember 22, 20120 If you’re a veteran bodybuilder or or a beginner it is pretty sure that you’ve heard about the supplements Creatine…
