10 Ideal Exercises For SeniorsBy Chris RitchieJanuary 9, 20170 Exercises are a fad for many people who are in their twenties and thirties. However, once you are in the…
5 Popular Exercises in PilatesBy Chris RitchieNovember 12, 20160 Pilates has numerous exercising methodologies to promote muscles growth and improve overall strength of the body. Pilates requires intense focus…
Yoga Booty Ballet – Fitness TrendBy Chris RitchieOctober 22, 20150 A Yoga Student’s Opinion About the Swerve Studio Fitness Craze Physical trainers often recommend dance classes as a great way…