10 Ideal Exercises For SeniorsBy Chris RitchieJanuary 9, 20170 Exercises are a fad for many people who are in their twenties and thirties. However, once you are in the…
What is Powerlifting?By Chris RitchieMarch 10, 20160 Powerlifting is a sport in which competitors test their strength across three different lifts. Overall body strength is the key…
Muscular Strength Versus Muscular EnduranceBy Chris RitchieFebruary 10, 20160 Muscular endurance is trained specifically and in more of an aerobic and oxygenated pathway, whereas muscular strength is trained in…
