Browsing: protein

In our last installment, we discussed some of the nitty-gritty of the Atkins diet, and how the trend toward low-carb…

If you’re anything like I was a short while ago, “a skinny guy trying to build muscle mass”, then I…

Most of the people think that bodybuilding (muscle building, fitness or whatever) is mainly based on proper training. Well.. yes,…

Take Matters Into Your Own Hands Protein in vegetable foods (such as grains, fruits, and vegetables) are either low, incomplete…

Rule 1. Eat at least one gram of protein per pound of body weight. It is no secret that the…

At one time there was a belief that higher intakes of protein can be problematic to health. Today we know…

Weight gainers were popular years ago mainly because of the name itself. There are no current weight gainer that is…

Double Your Protein It takes a lot of chicken to ensure you’re fueling your muscle repair this week, so make…