Selenium: An Antioxidant MineralBy Chris RitchieSeptember 29, 20150 Selenium Food Antioxidants are an important part of anyone’s diet if they have longevity and overall health in mind. It’s…
Take Your Oatmeal BreakfastBy andrew-custardMay 2, 20130 Oatmeal is an inexpensive and delicious way to get more fiber into your diet. One reason oats are such a…
Stay Healthy: Substitute Your Food (Part 2)By andrew-custardJanuary 22, 20130 Substitute: Cheese with: Soy, rice and almond cheeses (Look for casein-free products.) Substitute: Ice cream with: Frozen desserts made with…
The Most Important Vitamin B SourcesBy andrew-custardJanuary 12, 20130 Here are some of the basic B Vitamins sources and foods: Thiamin: Sometimes called the “good humor” vitamin, it is…
Food To Avoid StressBy andrew-custardOctober 15, 20120 Eat Fat and Sea Salt – Your body uses good fats to make happy hormones, so if you are on…
The Amazing Benefits of SproutsBy andrew-custardOctober 12, 20120 One tablespoon of seeds will fill a quart jar with several ounces of sprouts.A 4-ounce package will yield several pounds.…
