Browsing: strength training

According to the Medical University of South Carolina’s Nutrition Services, water makes up 60% of male bodies and 50% of…

Not only will lifting weights improve your speed, a properly designed weight lifting program will help you recover faster from…

Some aspects of weight training, such as ideal resting time between sets, will vary based on your fitness goals, whereas…

Weight training builds muscle mass, which, contrary to what many women believe, does not necessarily mean bulking up. Most women…

Exercisers just starting a weight training program may have questions about which workout method is best – free weights or…

The body’s primary advantage is its ability to adapt to its environment. When related to lifting weights, progressively increasing resistance…

Weight training routines as popularized by women’s fitness magazines tend to look very different from weight training routines in men’s…

Weight training can be a demanding activity and if done incorrectly could cause injury or pain, so it’s best to…

Efficient and Effective Workouts The website www.vibrationtraining.org claims the training method traces its’ roots back about 40 years to Russian…