Browsing: training

Weightlifting for type 2 diabetes? It appears that this is an excellent approach because it is supported by research commissioned…

Not only will lifting weights improve your speed, a properly designed weight lifting program will help you recover faster from…

Muscle regeneration – naturally occurs during rest, while in case if they are overtrained, we will not be able to…

Exercise intensity refers to the level of exertion. For instance, lifting a weight that results in muscular fatigue after just…

You know how important it is to breathe correctly during your weight-training workouts—inhale on the negative stroke, exhale on the…

Energy pathways in our cells occur in either the mitochondria or the intracellular fluid (cytoplasm). In the latter, monosaccharides such…

1) Stay away from crash diets. You lose fat and gain it again. Second-generation fat is more stubborn than the…

Keep your average calorie intake equal to your average calorie expenditure (take in as many as you burn). To find…

Squats are by far the most productive exercise for the lower body. Because of the muscle mass involved, they also…

Some of you live in perpetual pain from inflamed elbow tendons. Elbows have rarely bothered those who avoided the exercises…