Browsing: weight lifting

Deciding to make a change to your body and life is an important first step toward achieving greater fitness, strength,…

Here are some tips to help you start: First tip is: Set your goals! Do not be over optimistic, do…

If you have been lifting weights for sometime or have been reading bodybuilding magazines and journals, you would have probably…

Deadlift is one of the three most important exercises (other two are squat and bench press). Many are afraid to…

Weight lifting is very popular in today’s health conscious society and offers its own set of health benefits. With the…

Powerlifting is a sport in which competitors test their strength across three different lifts. Overall body strength is the key…

Not only will lifting weights improve your speed, a properly designed weight lifting program will help you recover faster from…

Weight training builds muscle mass, which, contrary to what many women believe, does not necessarily mean bulking up. Most women…

Muscular endurance is trained specifically and in more of an aerobic and oxygenated pathway, whereas muscular strength is trained in…

Traditional weight lifting consists of straight sets, in which you typically lift a specific weight for 12 reps in three…