Browsing: weight training

Deciding to make a change to your body and life is an important first step toward achieving greater fitness, strength,…

If you’re anything like I was a short while ago, “a skinny guy trying to build muscle mass”, then I…

Exercises are a fad for many people who are in their twenties and thirties. However, once you are in the…

It’s a biological fact that as most people age their arms and legs become visibly smaller. This is due to…

Some aspects of weight training, such as ideal resting time between sets, will vary based on your fitness goals, whereas…

The squat, when correctly performed, is one of the best general weightlifting exercises. The squat is most frequently performed by…

Weight training builds muscle mass, which, contrary to what many women believe, does not necessarily mean bulking up. Most women…

Exercisers just starting a weight training program may have questions about which workout method is best – free weights or…

The body’s primary advantage is its ability to adapt to its environment. When related to lifting weights, progressively increasing resistance…

There are few things more satisfying to the average gym rat then having the entire gym pretending not to look…