Overtraining – How It Can Affect Your Ability To Build MuscleBy Chris RitchieApril 11, 20170 For building big muscle you have to train big. I mean REAL BIG. As they say “Lift heavy or go…
The Importance of Btreathing During Your WorkoutsBy andrew-custardMarch 27, 20130 You know how important it is to breathe correctly during your weight-training workouts—inhale on the negative stroke, exhale on the…
