If
you don’t eat the right kinds of foods, and consume the right amount of
calories, you won’t be able to perform as you normally would. This is
not only dangerous and unhealthy, but it’s also frustrating because you
won’t be performing at your optimum level. Just like you put fuel in
your car in order to take you from point A to point B, you need to
consume enough calories, from good healthy foods, in order to boost your
energy and enable your body to perform at the highest levels. World
class champions and your favorite sports stars know all about sports
nutrition and they live by it daily. Without it, they wouldn’t be where
they are today.
Weight Loss
Many athletes get caught up in the weight loss mindset. This is when
they think they are too fat because of the media and Hollywood
standards. An athlete who wishes to perform should never be in this
mindset. As long as they follow sports nutrition basics, they will be
able to shed the excess fat while retaining their muscle. The problem
comes when they try to restrict their calories. This has a hugely
detrimental impact on their goals. Firstly a lack of calories will leave
you feeling faint and sick during your workout or activity. If you want
to push yourself you should never restrict your calories. Secondly,
vital protein will be called upon for energy taking it away from its
primary job of muscle repair and growth.
Therefore by eating healthy foods in the right amounts and following
the sports nutrition basics, you’ll find yourself at a healthy weight.
If you feel that you’re bigger than you should be, it’s likely that you
have more muscle than the average person and that’s what you’re seeing.
You’re maybe not necessarily fat, you’re maybe muscular and you need
that muscle to perform at your best.
Nutritionists
If you’re not sure what to eat or how much to eat, find a
nutritionist. A nutritionist will take down your measurements, how much
you weigh and will question you about your sports activities. Then your
nutritionist will design a sports nutrition plan for you. Sometimes they
may even include sports nutrition supplements .
Try this for two weeks and it’s guaranteed that you’ll find yourself
feeling better, you’ll have more energy and your sports performance will
shoot through the roof. This is what you get when you follow sports
nutrition basics and these basics are something every active person
should know and live by.
Nutrition software can be just as useful, if not more useful, as a
nutritionist as you can have access 24/7. The software can be used as
your very own personal nutritionist with the ability to tailor nutrition
plans to your suit your personal needs. One of the best nutrition
software products is plan:one – online nutrition expert. The Most Powerful Interactive Fitness Nutrition Program in the World! Plan:one is being used by bodybuilders and athletes alike to achieve the body they desire.
