Have you noticed an excessive amount of flab when you hold your arms up? In most cases, there is something that you can do about that flab. You simply need 7 easy ways to tone your arms. You will be amazed at how little effort it takes to make huge changes.
Age and Flab
Flab can occur for a wide range of reasons. The four most common causes are excess weight, weight loss, lack of exercise, and age. Of these causes, age is the one that you can do the least about. Age happens to all of us, and it brings about its own set of problems, including arms that don’t look well toned.
This doesn’t mean that you should try to keep your arms toned. The minute you stop your efforts, flabby arms will quickly become a part of your life, and as you get older and older, there is even less that you can do to combat the problem, short of cosmetic surgery.
7 Ways to Tone Your Arms
- Use hand weights regularly. These are small weights that are three to five pounds each. Any kind of exercise that you do with these weights will benefit your arms. Soup cans can be used as well, but they are harder to hold, and not nearly as effective.
- Pushups are essential. Push ups tone the back of the upper arm tremendously. Pushups can be done on the floor, or against the wall. Do what you are capable of, as opposed to what is easiest for you. Do a few sets each day – it only takes five minutes.
- Backward pushups or tricep dips – To do this exercise, use a sturdy chair and extend your body in front of the chair. Place your hands on the seat of the chair and do push ups with your arms slightly behind you.
- Pull ups – if you have access to a sturdy bar that can support your weight, use it to do pull ups. Ten pull ups each day will make a great deal of difference.
- Eat Right – make sure that you are getting the right nutrients and vitamins. Remember that protein is essential for building and strengthening muscles.
- Get plenty of rest – sleep is a time when muscles repair themselves, and this is important for toning your arms. Also, only workout three to five days a week, alternating the muscle groups that you are working to give muscles a chance to repair.
- Simply flex those muscles. Flexing your muscles will actually exercise them as well. Use this as an excuse to flex in the mirror as often as you like.
Professional Help to Tone Your Arms
If these tips for toning your arms are not working, you may benefit greatly from the help of a professional trainer. A professional trainer can take note of your problem areas, and design moves that will help to tone those areas specifically. Often, you will only need to work with a professional for a couple of sessions to get the information that you need to tone your arms effectively.
