Author: Chris Ritchie

Balance and continuity are key when building a body. In order to achieve symmetry, all major muscle groups must be thoroughly worked, at least one time a week. Creating a split routine is an efficient way to achieve this. A split routine can be defined as a weight lifting program where different muscle groups are trained on different days. There isn’t a concrete correct way to do them. They are only limited by imagination and time factors. Here are a few ways a split routing can be performed. Total BodyThis is a great way for beginners or those with a…

Muscular endurance is trained specifically and in more of an aerobic and oxygenated pathway, whereas muscular strength is trained in an anaerobic ATP-CP and Glycolytic pathway. There does seem to be a relationship between muscular strength and muscular endurance. However if a person only trains to improve strength then that person is not improving his muscular endurance that much. The definition of muscular strength is: the ability of your body’s muscle to generate force in a short period of time. This type of activity relies on anaerobic energy–allowing you the short burst of energy you need to lift a heavy…

Precautions must always be taken when lifting because safety is the most important aspect of any successful weight training program. Be safe first, then effective. Lifting WeightsWeight training is safe for most people. There are few inherently dangerous exercises if training is done within the abilities of the trainee. Weight training becomes dangerous when trainees fail adherence to safety principles related to form and technique. Exercisers who injure themselves will not reap rewards associated to weight lifting, which commonly include a leaner body, better-fitting clothes, enhanced strength, confidence and self-image. Weight training also helps spike metabolism during rest causing increased…

Some aspects of weight training, such as ideal resting time between sets, will vary based on your fitness goals, whereas others, such as order of exercises, breathing techniques and warm-up strategies, will be the same for all exercisers. Rests in Between SetsMany experts recommend 1 or 2 minutes of rest between sets. Sets and RepetitionsMany studies indicate that 1 set per exercise produces the same benefits as 3 for muscle building, particularly among beginners. However, a few studies show greater benefits with 3 sets, particularly for lower body exercises and among advanced weight trainers. The ideal number of repetitions will…

In today’s physically focused society, people are always trying to look their best. From losing weight to building muscle, it is a top priority of many to be in shape. While individuals of course work out to look good, there are also numerous health benefits that come from exercising as well. In order to build body muscle and look stronger and more toned, here are some important tips to follow that can help you build muscle faster with more noticeable results. Muscle Groups for a Full Body WorkoutBefore beginning working out to build muscle, it is important to realize that…

Although the U.S. Department of Health and Human Services recommends adults participate in muscle-strengthening exercises at least two times per week, to get ripped working out from home you’ll likely need to strength-train at least four times per week. Most body builders strength-train one or two groups of muscles during each workout. Diet and cardiovascular exercises are crucial components of becoming ripped by working out from home. Things You’ll NeedBefore beginning your shoulder workout, make sure you have the appropriate equipment. You’ll need a few sets of dumbbell weights. Women can start out with 2-pound, 3-pound or 5-pound dumbbell weights…

Anabolic steroids and growth hormone are very popular nowadays, but you should think again (and again and again) if you are considering to use them. Many bodybuilders and even casual everyday people use them to get in shape, to grow bigger and stronger, to follow some kind of idol, well that’s wrong – what else can I say. Steroids are illegal for reason you know… you need prescription to buy them in drug stores. But you can still get them in black market which is risky! Steroids and growth hormone is popular because you can reach your goal a lot…

In this article I will try to briefly explain what are steroids, how they work and what can that cause to your body and mind. Anabolic steroids are human-made drugs that have similarities with male sex hormones. Similar as male sex hormones, these drugs promote growth and development of muscles and male characteristics. Steroids are available only by prescription in most countries but most athletes get them in black market (on the internet or hand by hand) therefore risking not only with their health but lives too. Steroids are often used by athletes to enhance their performance in various sports…

When it comes to muscle building, Bench press is the most common exercise. In every movie scene at gym, there is at least one guy doing bench press. I bet that when you first time went to gym, this one was the exercise you wanted to try out. Why? Because big chest looks really impressive, but bench press is not all about chest – it works out a lot of other muscles too – such as triceps, shoulder muscles, traps and others. In this article I will try to get together everything related with the Bench Press.. from facts and…

Stanozolol, commonly sold under the name Winstrol (oral) and Winstrol Depot (intra-muscular). Winstrol is the most popular anabolic steroid used when it comes to cutting cycles. There are other popular ”cutting steroids” too – dianabol and anadrol for example. Winstrol is for nothing else than cutting cycles, it barely (or not at all) ads mass, it adds some strength but comparing with other anabolic steroids it’s almost nothing. I think no one will try to use winstrol in bulking cycle (alone)… there are other steroids out there that does that better! But some people use winstrol in bulking cycle… not…