Browsing: bodybuilding

Glutamine (also called l-Glutamine) actually is one of the amino acids in our body. It is very important for immune…

Supplementation is a part of most body building and weight training programs. Mass supplements can help bodybuilders to gain size,…

Training your glutes is an often neglected part of bodybuilding workout routines. Adding a few glute exercise 1-3 days a…

Muscle regeneration – naturally occurs during rest, while in case if they are overtrained, we will not be able to…

Did you know that a deficiency of certain minerals can derail your workouts by limiting muscular contractile abilities? Here are…

Arginine has always been a popular nutrient among bodybuilders. Along with its metabolite ornithine, it’s long been touted as stimulating…

You know how important it is to breathe correctly during your weight-training workouts—inhale on the negative stroke, exhale on the…

Squats are by far the most productive exercise for the lower body. Because of the muscle mass involved, they also…

Glutamine is the most abundant single amino acid in the blood and in the intracellular free amino acid pool (most…

Every athlete needs a good multi-vitamin and multi-mineral supplement. This ensures you a complete spectrum of all the vitamins and…