Browsing: exercising

For most people finding time to work out is the biggest road block to healthy living. But by changing your…

Weight training can be a demanding activity and if done incorrectly could cause injury or pain, so it’s best to…

Exercise intensity refers to the level of exertion. For instance, lifting a weight that results in muscular fatigue after just…

Sprinting should be performed incrementally. The increment is a time of rest between sprints equal to or greater than the…

Energy pathways in our cells occur in either the mitochondria or the intracellular fluid (cytoplasm). In the latter, monosaccharides such…

Keep your average calorie intake equal to your average calorie expenditure (take in as many as you burn). To find…