Symptoms of Vitamin B12 DeficiencyBy andrew-custardApril 29, 20130 Clinical deficiency can cause anaemia or nervous system damage. Most vegans consume enough B12 to avoid clinical deficiency. Two subgroups…
Sources OF Vitamin B12 For VegansBy andrew-custardNovember 29, 20120 The only reliable vegan sources of B12 are foods fortified with B12 (including some plant milks, some soy products and…
