Browsing: weightlifting

Weightlifting for type 2 diabetes? It appears that this is an excellent approach because it is supported by research commissioned…

Powerlifting is a sport in which competitors test their strength across three different lifts. Overall body strength is the key…

The squat, when correctly performed, is one of the best general weightlifting exercises. The squat is most frequently performed by…

Women, who are significantly more likely to suffer bone loss, weakness, and fractures later in life, need weight training even…

All good muscle building diets should consist of the three macro-nutrients: Protein Carbs Fats There are many different views as…