Year: 2013

Some athletes preparing for a big event will attempt to carbohydrate load or carbo load. These events include marathons, triathlons,…

Colon cancer is one of the three leading causes of cancer deaths in the United States—some 50,000 people die from…

Formula Every second of every day, your body makes damaging free radicals. And every second your body makes a powerful…

The one carbohydrate which is essential to muscular growth is called lactose. For example a supplement called Blair’s protein contained…

Keep your average calorie intake equal to your average calorie expenditure (take in as many as you burn). To find…

Taking fish oil supplements can lower your triglyceride level if it’s too high. One drawback is that fish oil supplements…

Citrus bioflavonoids contain natural properties that may block estrogen. They are abundant in the white, spongy layer of the peel.…

While it is interesting to know how much water, protein, fat, carbohydrate, and minerals are found in the body, it…

We’ve known for a long time that colon cancer and breast cancer are more common among people in northern climates—places…

In 1997, the FDA decided that oatmeal makers could make this health claim on their packages: “May reduce the risk…