Substitute: Deep fried corn chips and potato chips with: Baked corn chips and potato chips
Substitute: Pizza made with wheat crust with: Pizza made with rice flour crust and nondairy cheese
Substitute: Chocolate, cocoa with: Carob chips, bars, and powder
Substitute: Coffee with: Grain-based coffee substitutes, such as Pero, Postum, and Caffix, or ginger tea
Substitute: Soft drinks and fruit juices with: Mineral water
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