Browsing: fat loss

Always dreamed to drop off some extra pounds? First you must consider what are your goals and exactly what you…

It is very popular to say that fat loss for women is nearly impossible. ”You will have to sacrifice everything,…

Weight training routines as popularized by women’s fitness magazines tend to look very different from weight training routines in men’s…

Antioxidant Supplement Can Help Maintain Healthy Systems Many years ago, it was determined that the oxidation process was damaging to…

At one time there was a belief that higher intakes of protein can be problematic to health. Today we know…

Simply stated, obesity is a state of excessive body fat. Based on research using Body Mass Index almost one-third of…

Conjugated linoleic acid is a controversial food element. It’s been touted as helping build muscle while promoting fat loss. Structurally,…

1) Stay away from crash diets. You lose fat and gain it again. Second-generation fat is more stubborn than the…

Keep your average calorie intake equal to your average calorie expenditure (take in as many as you burn). To find…

Taking fish oil supplements can lower your triglyceride level if it’s too high. One drawback is that fish oil supplements…