Stay Healthy: Substitute Your Food (Part 3)By andrew-custardFebruary 17, 20130 Substitute: Deep fried corn chips and potato chips with: Baked corn chips and potato chips Substitute: Pizza made with wheat…
Chitosan and Fat Absorbtion StudiesBy andrew-custardFebruary 2, 20130 Chitosan is promoted as a fat “trapper,” or blocker. It’s a derivative of chitin, a fibrous substance that forms the…
The Most Important Vitamin B SourcesBy andrew-custardJanuary 12, 20130 Here are some of the basic B Vitamins sources and foods: Thiamin: Sometimes called the “good humor” vitamin, it is…
Stay Healthy: Substitute Your Food (Part 1)By andrew-custardDecember 8, 20120 Substitute: Wheat bread with: Bread made with rice, millet, amaranth, quinoa, soy and oat flours Substitute: Wheat crackers with: Rice…
