Author: Chris Ritchie
Name one woman without dreams of beautiful body… you can’t. From NY to Moscow – fit body is always wanted and appraised by opposite sex. But there are right ways do exercise, make diets and set goals and there are wrongs ways… there are easier and there are harder ways… I will try to help as much as I can just to make sure that you will have the best shortcut available! Strength training for women (let me finish..) is one of the most effective ways to get and stay fit amongst men and women. It helps to lose fat,…
Stanozolol, commonly sold under the name Winstrol (oral) and Winstrol Depot (intra-muscular). Winstrol is the most popular anabolic steroid used when it comes to cutting cycles. There are other popular ”cutting steroids” too – dianabol and anadrol for example. Winstrol is for nothing else than cutting cycles, it barely (or not at all) ads mass, it adds some strength but comparing with other anabolic steroids it’s almost nothing. I think no one will try to use winstrol in bulking cycle (alone)… there are other steroids out there that does that better! But some people use winstrol in bulking cycle… not…
You aren’t getting enoughYou shouldn’t count soda and coffee. Though they are liquid beverages that increase diuresis and when that occurs water is being held in body. 6-8 glasses of water isn’t enough for you if you are training hardcore. You need more, at least half a gallon… each and every day. Metabolizing fatWithout enough water, the kidneys can’t function properly. When this occurs, some of the load goes to the liver. The liver metabolizes stored fat for energy. If the liver is doing some of the kidneys’ work, it burns less fat. And water actually reduces feeling of hunger.…
Ok, first thing I want to say is that we will not give you some kind of “perfect workout tips”.. nothing is perfect. I will tell you the basics of training chest, what works better, some stretching tips and some exercises to stick with. But keep in mind that if something works well for me it does not mean that it will necessarily work good for you – so we will keep it pretty basic. If you want to build serious chest you should learn a bit of chest anatomy first.. so here we go – anatomy: Pectoralis major -…
We will start off with just some cardio listing to get into the subject a bit closer (you can chose your favorite cardio exercise too!). Swimming, running, riding bicycle, dome of the modern kick box cardio and those million cardio machines in gym – you can chose the one which feels the warmest for your hearth (and health!). Well, the fat loss for women is a bit easier for than it is for man. It is easier because woman don’t have so much testosterone circulating which aids in muscle building and bulking up. But it is harder because of the…
It’s not a secret that in order to reach your muscle building goals you must eat. And eat. And do that again and again. We need to eat proteins, a lot of them – the building blocks of muscle. But not only proteins are important. Carbohydrates, vitamins… Where to find them? How to cook a great meal? Read in this article. Sources of proteinGreat natural sources of protein (we won’t talk here about nutritional supplements, but they are a great source too) – chicken, fish, turkey, all types of red meat, eggs, nuts, peas, beans. As you can see there…
If you’ve gained some weight, or noticed that you don’t feel as energetic or as strong as you once did, you may need to start an exercise regime. Exercise is a vital part of a healthy life. There are 10 good reasons why exercise is good for you. Exercise Doesn’t Have to Be a ChoreThe first thing that you need to do is not to think of exercise as a chore. Exercise can be fun and even relaxing if you allow it to be so. You can think of it as a sport – and it can actually even be…
Home exercise equipment can be a minimal investment or a major investment so you want to make sure you are getting what you need to meet your work out needs. You can get a complete workout either way, the trick is get the type of equipment you enjoy working out with to get a complete work out. Inexpensive Equipment for a Complete Workout at HomeFor a complete work out without spending a lot of money invests in resistance bands, jump ropes, free weights (canned soups can be used as free weights to begin) and an exercise mat. Balance balls are…
If you are starting a workout regimen, you should strongly consider using a personal trainer – at least for the first few weeks. You will benefit in numerous ways from this type of professional, and you need to know the importance of a personal trainer. Get Your Form RightThe first way that you benefit from a personal trainer is in the fact that without a trainer, you may be doing the exercises all wrong. A personal trainer can make sure that you are doing all of the exercises in the correct way, which not only helps you to reach your…
If you wake up with soreness in your neck and shoulders you may want to consider a special pillow for better neck support. There are multiple pillows on the market that advertise claims of the best support available but the type of support each person needs is a varied as there are individuals. When looking for the perfect neck support pillow you need to consider which attributes of the pillow will best benefit you and your needs. Consider Special Needs You May HaveDo you have any special medical conditions which may require certain support? Sleep apnea patients who sleep with…