Safeguard Your ElbowsBy andrew-custardJanuary 17, 20130 Some of you live in perpetual pain from inflamed elbow tendons. Elbows have rarely bothered those who avoided the exercises…
What Is Alpha Lipoic Acid?By andrew-custardJanuary 7, 20131 Alpha Lipoic Acid is a unique amino acid that we introduced 3 years ago that works as an insulin mimicker.…
Age Issues of WorkoutBy andrew-custardDecember 17, 20120 There’s no doubt that training less frequently as one gets older works better. Since you don’t work out as often,…
3 Tips for Better AbsBy andrew-custardNovember 24, 20120 The Importance of Cardio So strength training defines the abs, but cardio removes the friendly jiggly layer so you can…
Body Conditioning MechanismsBy andrew-custardOctober 22, 20120 Training appears to cause the loose connective tissue and fascia underlying the skin to change in such a way that…
Choose Your Strategy of TrainingBy andrew-custardOctober 2, 20120 Strategy can be defined as “a careful plan or method.” It is the choosing of a specific set of tactics…
Creatine and GlutamineBy andrew-custardSeptember 22, 20120 If you’re a veteran bodybuilder or or a beginner it is pretty sure that you’ve heard about the supplements Creatine…
