Browsing: carbohydrates

In our last installment, we discussed some of the nitty-gritty of the Atkins diet, and how the trend toward low-carb…

Sport and exercise requires energy, and that energy comes from two sources – carbohydrates and fat that is stored in…

Take Matters Into Your Own Hands Protein in vegetable foods (such as grains, fruits, and vegetables) are either low, incomplete…

Rule 1. Eat at least one gram of protein per pound of body weight. It is no secret that the…

Some athletes preparing for a big event will attempt to carbohydrate load or carbo load. These events include marathons, triathlons,…

The one carbohydrate which is essential to muscular growth is called lactose. For example a supplement called Blair’s protein contained…