Browsing: Carbs

In our last installment, we discussed some of the nitty-gritty of the Atkins diet, and how the trend toward low-carb…

If you’re anything like I was a short while ago, “a skinny guy trying to build muscle mass”, then I…

Everyone is talking about P90X these days, but if you haven’t heard of it, you may wonder what it is.…

Some athletes preparing for a big event will attempt to carbohydrate load or carbo load. These events include marathons, triathlons,…

The one carbohydrate which is essential to muscular growth is called lactose. For example a supplement called Blair’s protein contained…

Substitute: Cheese with: Soy, rice and almond cheeses (Look for casein-free products.) Substitute: Ice cream with: Frozen desserts made with…