Browsing: diet

In our last installment, we discussed some of the nitty-gritty of the Atkins diet, and how the trend toward low-carb…

This diet method emphasizes overall health, focuses on the total diet, and is user friendly. No one food group is…

Do you give your body the best fuel so it can perform in the manner you wish, or do you…

Always dreamed to drop off some extra pounds? First you must consider what are your goals and exactly what you…

It is very popular to say that fat loss for women is nearly impossible. ”You will have to sacrifice everything,…

You aren’t getting enoughYou shouldn’t count soda and coffee. Though they are liquid beverages that increase diuresis and when that…

It’s not a secret that in order to reach your muscle building goals you must eat. And eat. And do…

The problem of excess pounds is becoming increasingly burdensome for both sexes. Along with the sound advice on diet, exercise,…

Everyone is talking about P90X these days, but if you haven’t heard of it, you may wonder what it is.…

The human race is putting a great deal more emphasis on health lately, and one of the issues that we…