anabolic Anabolic EatingBy Chris RitchieSeptember 27, 20190 In our last installment, we discussed some of the nitty-gritty of the Atkins diet, and how the trend toward low-carb…
What You Should Eat before SportBy Chris RitchieJuly 31, 20160 Sport and exercise requires energy, and that energy comes from two sources – carbohydrates and fat that is stored in…
Self-Guided DietingBy Chris RitchieNovember 12, 20150 Take Matters Into Your Own Hands Protein in vegetable foods (such as grains, fruits, and vegetables) are either low, incomplete…
Golden Rules of Healthy NutritionBy Chris RitchieApril 1, 20140 Rule 1. Eat at least one gram of protein per pound of body weight. It is no secret that the…
Fish Oil and Fat LevelsBy andrew-custardMarch 1, 20130 Taking fish oil supplements can lower your triglyceride level if it’s too high. One drawback is that fish oil supplements…
Vitamin D Your Fat BurnerBy Chris RitchieAugust 22, 20120 At the University of Minnesota two years ago, Dr Shalamar Sibley, was examining how kilojoule reduction might affect hormone pathways.…
Eat For GrowthBy Chris RitchieAugust 13, 20120 Double Your Protein It takes a lot of chicken to ensure you’re fueling your muscle repair this week, so make…
