Browsing: Health

Weight control. Fibrous foods contribute little energy and promote a feeling of fullness as they absorb water. A diet high…

Every living cell, whether plant or animal, contains iron. Most of it in the body is a component of the…

Both appetite and food preferences are altered across a range of mood states; preference for “junk food” and increased caloric…

A deficiency of vitamin E is quite rare. There are three main reasons why this is true. (1) The vitamin…

We can name three crucial benefits that carrots have in the prevention and treatment of eye disorders: Preventing Night Blindness…

This is a very big category in sports nutrition and one that should certainly be used if gaining maximum muscle…

To keep the body humming, drink at least eight glasses of water during the course of a day—more if it’s…

Substitute: Wheat bread with: Bread made with rice, millet, amaranth, quinoa, soy and oat flours Substitute: Wheat crackers with: Rice…

Potassium is the principal positively-charged ion inside body cells. It is vital for muscle contraction, nerve impulses, and function of…

The only reliable vegan sources of B12 are foods fortified with B12 (including some plant milks, some soy products and…