Browsing: Health

Although there has been a consensus that fruits and vegetables should be considered as cornerstones in a heart healthy diet,…

Vitamin A plays a vital role in vision, and in being able to see at night. In response to light,…

Phosphorus is the second most abundant mineral in the body. About 85% of it is found combined with calcium in…

Eat Fat and Sea Salt – Your body uses good fats to make happy hormones, so if you are on…

One tablespoon of seeds will fill a quart jar with several ounces of sprouts.A 4-ounce package will yield several pounds.…

This vitamin assists in the process of converting tryptophan to niacin as well as converting one kind of amino acid…

Healthy dietary patterns, including the low glycemic index diets and Mediterannean type diets have received much recognition over the past…

There are ways you can still enjoy some of the highly acidic foods you’re currently eating, even if you’re overly…

Carpal tunnel syndrome is a common repetitive-work-related injury. It’s often seen in those who work on computers for many hours…

Calcium is the most abundant mineral in the body. Nearly 99% of it is stored in the bones, where it…