Browsing: Health

You may even think that you need to avoid exercise. This is a mistake – everyone needs exercise, and you…

There are simple tips to improve energy levels for everyone. You Need Energy Think about all of the things that…

There are hundreds of different enzymes but to simplify things we are going to talk about three of them. Amylase…

I have always loved the taste of cinnamon, especially around the holidays! So I was pleasantly surprised to come across…

A good working digestive system is crucial for nutrient absorption, health and wellbeing. With the obesity epidemic, higher instances of…

Rule 1. Eat at least one gram of protein per pound of body weight. It is no secret that the…

Oatmeal is an inexpensive and delicious way to get more fiber into your diet. One reason oats are such a…

Clinical deficiency can cause anaemia or nervous system damage. Most vegans consume enough B12 to avoid clinical deficiency. Two subgroups…

Melatonin is a hormone made by your pineal gland (a small gland inside your brain). Your pineal gland controls your…

Simply stated, obesity is a state of excessive body fat. Based on research using Body Mass Index almost one-third of…