What Is Alpha Lipoic Acid?By andrew-custardJanuary 7, 20131 Alpha Lipoic Acid is a unique amino acid that we introduced 3 years ago that works as an insulin mimicker.…
Age Issues of WorkoutBy andrew-custardDecember 17, 20120 There’s no doubt that training less frequently as one gets older works better. Since you don’t work out as often,…
Meal Replacement SupplementsBy andrew-custardDecember 12, 20120 This is a very big category in sports nutrition and one that should certainly be used if gaining maximum muscle…
Once Again About The Importance of WaterBy andrew-custardDecember 10, 20120 To keep the body humming, drink at least eight glasses of water during the course of a day—more if it’s…
Body Conditioning MechanismsBy andrew-custardOctober 22, 20120 Training appears to cause the loose connective tissue and fascia underlying the skin to change in such a way that…
Choose Your Strategy of TrainingBy andrew-custardOctober 2, 20120 Strategy can be defined as “a careful plan or method.” It is the choosing of a specific set of tactics…
