Browsing: workout

However, new exercisers may not have established the habit securely enough to prevent post-vacation dropout from their exercise routine. Pre-vacation…

For the beginning we will give you some gym training tips, stick with them and you will succeed in the…

Exercisers just starting a weight training program may have questions about which workout method is best – free weights or…

Muscle regeneration – naturally occurs during rest, while in case if they are overtrained, we will not be able to…

The yoga plough In this exercise, you lie down on your back and then try to sweep your legs up…

Exercise intensity refers to the level of exertion. For instance, lifting a weight that results in muscular fatigue after just…

Sprinting should be performed incrementally. The increment is a time of rest between sprints equal to or greater than the…

Squats are by far the most productive exercise for the lower body. Because of the muscle mass involved, they also…

Every athlete needs a good multi-vitamin and multi-mineral supplement. This ensures you a complete spectrum of all the vitamins and…

Some of you live in perpetual pain from inflamed elbow tendons. Elbows have rarely bothered those who avoided the exercises…