Browsing: muscle building

Conjugated linoleic acid is a controversial food element. It’s been touted as helping build muscle while promoting fat loss. Structurally,…

There are three unique kinds of muscle in any mammal’s body: Skeletal muscle is the type of muscle that we…

Squats are by far the most productive exercise for the lower body. Because of the muscle mass involved, they also…

Andro supplements consist of Androstenedione, 4-Androstenediol, 5-Androstenediol, 19-Norandrostenedione, and 19-Norandrostenediol. The andros have generated an extreme amount of press over…

Women, who are significantly more likely to suffer bone loss, weakness, and fractures later in life, need weight training even…

There’s no doubt that training less frequently as one gets older works better. Since you don’t work out as often,…

This is a very big category in sports nutrition and one that should certainly be used if gaining maximum muscle…

The Importance of Cardio So strength training defines the abs, but cardio removes the friendly jiggly layer so you can…

Weight gainers were popular years ago mainly because of the name itself. There are no current weight gainer that is…

Strategy can be defined as “a careful plan or method.” It is the choosing of a specific set of tactics…