Browsing: muscle building

Motivation is one of the most important things when it comes to gaining weight and muscle building, I would say…

Squat is a push type exercise that a lot of people avoid. But it is must-have basic exercise, especially for…

When it comes to Weight Gain and Muscle Building – the process if full of joy! But… there are some…

Ok, first thing I want to say is that we will not give you some kind of “perfect workout tips”..…

The physicality of a sport involves the combination of endurance, strength, power, agility, flexibility and durability it requires to participate…

Cottage cheese has the ability to be fully absorbed by the body, while not contaminating it with various harmful dyes…

The yoga plough In this exercise, you lie down on your back and then try to sweep your legs up…

Type I fibers (sometimes called slow-twitch or slow-oxidative fibers) are better designed for prolonged exercise performed at a lower intensity.…

Did you know that a deficiency of certain minerals can derail your workouts by limiting muscular contractile abilities? Here are…

Arginine has always been a popular nutrient among bodybuilders. Along with its metabolite ornithine, it’s long been touted as stimulating…